Family is very important to us. We work with families to maximize every student-athlete’s success at home, community, school, and athletic arena.



Our College and University Network is unparalleled. We have access to over 60 Colleges and Universities. All athletes won’t get a full athletic scholarship but we provide an opened door to that possibility.

Our Network


Performance depends on your family’s dedication. We provide the tools to become successful, whether it be in track and field or your respective sport you’re training for.

Live Performances


Practice and workout routines play a small role in success in athletics. Nutrition, Sleep, and Work Ethic is a MAJOR factor in getting the most out of your body!

Our Health

See the latest posts from our blog we are always posting great tips so that you always move in their sports practice, especially in your health and in your life. Our authors are professionals too studied and always looking to publish great tips for you, hope you participate, comment and always read our blog. because everything we do is to better serve you, or train you better, because its development is our joy.


  • Dasher’s Seleiya Wilson Makes A Statement For Belleville East

    A breakthrough start for Wilson Not since former University of Missouri runner Maria Effinger several years go have the Lancers had a runner the caliber of junior Seleiya Wilson who is quickly become one of the most improved runners in southern Illinois this season. Already with a pair of top 10 finishes to her credit heading into the Belleville West Invitational last week, Wilson took that next step as she won the three mile race and led the Lancers to a top four finish. “Seleiya is running great. She is our top runner on the girls team, but she’s basically working out with the varsity boys team every day and that level of competition is pushing to her to another level,’’ Pfeiffer said. “She’s run the 1,600 and 3,200 meters in track and field in the past, but this year we started working with her in the 800 meters and I think that has really helped her speed “Plus, she ran with the Dashers Track Club this summer and got a chance to go to the (AAU) National and see another level. There is no doubt in my mind that she can qualify for the state meet this season. She just keeps on getting better and better.” Two longtime standouts to the Lancers long distance running program — seniors Sydney Hartung and Megan Korte — are also at the top of the Lancers lineup behind Wilson, while sophomore Kira Nussbaum and talented freshman Lauren Smith also could make an impact this season. Read more here:
  • The Program

    The Program

    We train primarily in two locations but we may train at other locations to meet special training demands. Our main facility is of the best places in the St. Louis Metro Area to train and develop young student athlete's mental and physical form. We will take you and your family on a well planned journey. Read More


To choose us


Complete speed training with absolutely everything an athlete needs to increase speed, acceleration, and power.


We require, stress, and emphasize making the “Grade”. We have one of the highest or if not the highest GPA of any youth organizations in the area.


Long Distance workouts to enhance endurance capacities, mental toughness, and race strategies.


Our Staff, Parents, and Student-athletes are one big family! We are no where near a perfect organization but the love is genuine and statistics show our Success…


We teach and train every jumping event of athletics except Pole Vault. Leading national stats in long jump, triple jump, and high jump.


We are a growing organization. Not just in numbers but our programs that we offer to our Membership and Community. Become part of the Progressive attempt to help our youth succeed.


We offer one the best throwing programs in the country. Teaching shot, disc, hammer, javelin, and weight.


Our statistics speak for themselves. Student-athletes that complete our program typically have many successes in the next levels of their careers. Our program teaches on the “Next Level” to help the difficult transitions of Colleges and Universities.


Our pride is our team


We have great professionals in our team who are highly trainer to help you conquer all your goals in an easy fast and fun because we always want the best for our students and we are prepared to evolve with you this is Sport


Meet Them


  • You guys really helped my family tremendously! My son went from not making the track team his 8th grade year to being one of the top sprinters in Illinois and Missouri.

  • My son was headed to a path of drugs, gangs, and ultimately, jail or death! Y’all mentored him, stayed on him, and walked with him through his transition. I watched him become a man in this program.

  • The workouts were hard and at first, I wanted to quit but you encouraged me to stick it out. I was so prepared for college track by running with the Dashers!

  • My daughter never was the fastest amongst her peers but after joining the Dashers, there’s no comparison.